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Cindy & Nancy

By 09/23/2009No Comments

:startwod:

Warmup

“Cindy”

3 Rounds:

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

 

Workout of the Day

Nancy

5 Rounds for Time:

  • 400m Run
  • 15 Overhead Squats 95M/65W

 

Core Work

2 Rounds

  • 25 Back Extensions
  • 25 Gluet Ha Situps

:endwod:

Steven

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