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Clean and Jerk + Conditioning

By 08/27/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Work

Max Effort Squat Clean and Jerk (10 Minute Cap)

Conditioning Work
AMRAP in 10 Minutes of:
250 Meter Row
5 Squat Clean and Jerk 135M/95W

Rest 10 Minutes then:

Row 5 Minutes for as many Calories as possible.  (post comments)

:endwod:

Steven