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Clean & Jerk w Cindy Chaser

By 12/01/2009No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

Strength WOD

Clean & Jerk  3 – 3 – 1 – 1

Daily WOD

“Cindy”

As Many Rounds As Possible in 20 Mins of:
5 Pull Ups
10 Push Ups
15 Air Squats

:endwod:

Here are some pretty cool clean and jerks.

Steven