Cleans/Deads and Conditioning

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General Warm Up

Joint Mobility and Line Drills

Strength Work

Power Cleans  3 x 5 reps @ 70%
Dead Lifts        3 x 5 reps @ 70%

Conditioning Work

3 Rounds for time
15 Hanging Cleans 135M/95W
15 Burpees

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