Skip to main content
Main

Cleans/Deads and Conditioning

By 11/15/2010No Comments

:startwod:

General Warm Up

Joint Mobility and Line Drills

Strength Work

Power Cleans  3 x 5 reps @ 70%
Dead Lifts        3 x 5 reps @ 70%

Conditioning Work

3 Rounds for time
15 Hanging Cleans 135M/95W
15 Burpees

:endwod:

Steven