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Come in this Saturday @ 9am to drink the Kool Aid.

By 11/03/2008No Comments

This coming Saturday 11/08/08 at 9am I will run a quick CrossFit Workshop prior to doing a Group Workout.  I will cover a few basic movements which was stressed during our Cert 1 class we just participated in this past weekend.  It will be very informative and fun.  Please post under comments or let me know at the gym if you will be attending so I can get a estimated count.  It will be a FREE Class to Anyone that wants to come in to see what the Craziness is.

PA292508 Basic Russian Kettlebell Training. PA292567 Outdoor training Underground Strength Training Style.