WODs

CrossFit

By 12/15/2014 No Comments

CrossFit

Broward CrossFit

CrossFit 33324

CrossFit 33323

:startwod:

Monday 12-15-14  “W – W G”

 

Strength Session

Squat – 20 mins to max out

 

Conditioning Session

8 Min AMRAP

5 Front Squats @50%  – from floor

5 Box Jump Overs 24/20

:endwod:

Steven

About Steven