No down time today. Get in on time – get the warm up in – get to work.
20 Mins to find a 1 Rep Max Deadlift – be sure you do a proper warm up starting off with just an empty barbell and working up.
Remember everyone if you just aint feeling it dont push it – Its not worth an injury.
After you hit the Strength Session take a few minutes to prep for the Conditioning Session
Deadlift – 20 mins to max out
For time – 20 Min Cap!
7 Thrustrers 95/65
7 Pull Ups