WODs

CrossFit

By 12/22/2014 No Comments

CrossFit Workouts

CrossFit 33323

:startwod:

Monday 12-22-14

Barbell Complex 

3 Hang Clean + 3 Front Squat + 3 Shoulder 2 Overhead – 15 Minutes to find Maximal Load

Conditioning Session

21-15-9

Box Jump Overs 24/20

Russian KB Swings 70/53

Pull Ups

:endwod:

original CrossFit Affliction logo design below

Screen Shot 2014-12-21 at 11.04.00 PM

Steven

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