WODs

CrossFit

By 12/23/2014 No Comments

CrossFit

CrossFit 33324

:startwod:

Tuesday 12-23-14

Barbell Complex

3 Power Snatch (floor) + 3 Hang Full Snatch + 3 OH Squat – 15 Minutes to find Maximal Load

Conditioning Session

21-15-9

Wall Balls 20/14

Toe 2 Bar

Burpees

:endwod:

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