WODs

CrossFit

By 12/26/2014 No Comments

:startwod:

Friday 12-26-14

For time:

“Jenna’s Grinder”

4 Rounds for time

200 Meter Run

100 Meter Farmers Walk 70/53

10 Wall Ball 20/14

20 Hand Release Push Ups

20 Vertical KB Swings 53/35

20 Air Squats

20 Double Unders or 60 Single Jump Rope

:endwod:

Steven

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