WODs

CrossFit

By 12/29/2014 No Comments

:startwod:

Monday 12-29-14

Strength 

Front Squat 2-2-2-2 – take 15 mins to find a Heavy 2 Rep

Conditioning 

15 Min AMRAP

300 Meter Row

15 Hang Power Cleans 135/95

15 Chest 2 Bar Pull Ups

15 Wall Balls 20/14

:endwod:

Steven

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