WODs

CrossFit

By 12/30/2014 No Comments

:startwod:

Tuesday 12-30-14

Strength

Split Snatch 1-1-1-1 – take 15 mins to find a Heavy 1 Rep

Conditioning 

EMOM for 14  Mins

Odd Mins – 5 Handstand Push Ups – (advanced Strict HSPUs)

Even – 4 Alternating Split Snatch- 60% of Heavy 1 Rep

:endwod:

Steven

About Steven

Next Post