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CrossFit Certification

By 10/10/2010No Comments

Heidi and I met some new friends this weekend while hosting the CrossFit Football Certification.  John Welbourn, Rafael Ruiz, and Steph did a fantastic job going over Speed and Agility Drills, Stretching and Cool down WODs, along with Football Strength Drills.  Just another weapon to add to the arsenal of our training expertise.  Out of all the neat new training tricks we were taught this weekend one thing stuck out in my mind – Ninja Burpees!   To be continued……………..