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CrossFit Football Workout

By 10/12/2010No Comments


Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

21 Kettlebell Swings 70M/53W
21 Toe 2 Bar
21 Double Unders / 100 Single Jump Rope
18 Kettlebell Swings 70M/53W
18 Toe 2 Bar
18 Double Unders /  75 Single Jump Rope
15 Kettlebell Swings 70M/53W
15 Toe 2 Bar
15 Double Unders / 50 Single Jump Rope

Post Workout

Stretching Workout


Static Stetching (click here) compliments of 1441 Training Systems

Teaching the importance of jumping the bar.

We just signed up to get Certified as USA Weightlifting Coaches.  We will start offering some Olympic Weightlifting Workshops.