:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
21 Kettlebell Swings 70M/53W
21 Toe 2 Bar
21 Double Unders / 100 Single Jump Rope
18 Kettlebell Swings 70M/53W
18 Toe 2 Bar
18 Double Unders / 75 Single Jump Rope
15 Kettlebell Swings 70M/53W
15 Toe 2 Bar
15 Double Unders / 50 Single Jump Rope
Post Workout
Stretching Workout
:endwod:
Static Stetching (click here) compliments of 1441 Training Systems
Teaching the importance of jumping the bar.
We just signed up to get Certified as USA Weightlifting Coaches. We will start offering some Olympic Weightlifting Workshops.
