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CrossFit Middle Tenn WOD

By 12/16/2009No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

(2 Rounds)

250 Meter Row

10 Pull Ups

10 Air Squats

Workout of the Day (WOD)

40 Push Ups
40 Squat Cleans 65M/45W
40 Box Jumps 24M/20W
40 SDHPs    65M/45W
40 Muscle Snatch    65M/45W
40 Jumping Back Squats    65M/45W

Took this WOD from CrossFit MT (Stephen Baker).   Thanks my brother!  If ever in Franklin Tenn check them out.

Core Work

25 Ab Wheel

:endwod:

Todays WOD was a mix of Olympic Lifts, Barbell Movements, and Body Weight exercises which made for a nice Metabolic Conditioning Chipper.

Steven