:startwod:
Warm Up
Joint Mobility
Light Stretching
(2 Rounds)
250 Meter Row
10 Pull Ups
10 Air Squats
Workout of the Day (WOD)
40 Push Ups
40 Squat Cleans 65M/45W
40 Box Jumps 24M/20W
40 SDHPs 65M/45W
40 Muscle Snatch 65M/45W
40 Jumping Back Squats 65M/45W
Took this WOD from CrossFit MT (Stephen Baker). Thanks my brother! If ever in Franklin Tenn check them out.
Core Work
25 Ab Wheel
:endwod:
Todays WOD was a mix of Olympic Lifts, Barbell Movements, and Body Weight exercises which made for a nice Metabolic Conditioning Chipper.
