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CrossFit Open Games

By 03/09/2011No Comments

CrossFit Open Games Info Click here!!!!

We are now officially registered to host the CrossFit Open Competition Games.  All athletes interested in competing in this 6 week competition are welcomed to join in at one of the Four Hosting Facilities which include CrossFit Affliction, CrossFit Fort Lauderdale, South Florida CrossFit, and CrossFit ATP.  These Four Affiliates will be pulling all our resources together to host these games which will take place every Saturday for 6 weeks in a row starting March 19, 2011.  The Workouts will start at 12noon and end when the last athlete completes the WOD.   We will announce which facility will host the workouts once CrossFit HQ announces the Workout of that Week.   The fee to participate in the Workout at the facilities will be $20 per week or $100 for the entire 6 weeks.  If you are an active member at one of the four hosting facilities there is a 50% discount off that price.

We are going to create a CrossFit Sectional Games Environment.  This event should be a great turn out just amongst the Four hosting facilities.  If you are interested in joining this event to compete contact me @ Steven@CrossFitAffliction.com  for further instructions on how to join up.

What we do at our facility if you were interested

We are the Premier CrossFit Facility of Broward County with 2 locations.  Location #1 in West Davie and location #2 in Downtown Fort Lauderdale.     CrossFit Affliction is the first CrossFit Facility to open in Broward County in 2008 (3rd Affiliate in Broward) and has successfully continued to offer ELITE Fitness for EVERYONE.   Our client base consist of Professional Athletes (NFL, MMA, Tennis Pros, Marathon Runners, etc…), High School National Champs (Flanagan High School Baseball Team) Navy Seals, Fire Fighters, SWAT, to Grandmothers and stay home moms.  Our unique program is designed for all levels of athlete.  NO ONE is too in shape or out of shape to participate.  Everyone has the same goals and desires to obtain fit levels whether you want to be able to pick up your grandchild, body slam an opponent during a cage fight, or just simply look good at the beach.   We combine Strength and Conditioning with Power and Endurance to build the most well rounded Athlete attainable.

Previous to training at our facility you must complete an on ramp course.  This 2 day course is private sessions with a coach who will go over all the movements.  This CrossFit 101 crash course will explain in detail the Barbell Movements, Olympic Lifts, Kettelbell Movements, along with all other required CrossFit Exercises.  You will also be put through a Baseline Workout or Fitness Assessment to identify your current athletic status.  This Baseline Workout will be completed every 3 – 5 Months to show evidence of increased metabolic progress and strength adaptation.

So lets be honest with each other – our program is not easy.  You have to be 100% committed to hard work and dedication toward your fitness goals.   If you want an improved lifestyle and overall better fitness and health call us to set up an appointment.  We have the most experienced trainers holding a large variety of Certifications including:  CrossFit Level 1, Coaches Prep for Level 2, Olympic Weightlifting, Barbell, Kettlebell, Football, Running and Endurance, Nutrition, POSE Running, Movement and Mobility, Rowing, CrossFit Kids, International Kettlebell and Fitness Federation Level 1 Cert, USA Olympic Weightlifting Sports Performance Coach, with several more to come.  Our Program and Coaching has a history of incredibly quick results.

So at this point the ball is in your court.  Its up to you to actually make the call and get into our Training Facility.  Once you get here we have an actual Plan for you starting off with Nutrition, Training, and Recovery.  Hope to hear from you to discuss your goals and desires.  A free tour of our location can be arranged.  And by the way we do have a beginners course so using the excuse that you need to get in shape first wont work for us.

CrossFit Affliction / The Playground Gym from Jorge Cruz on Vimeo.

Steven