:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day (WOD)
“CrossFit Total”
Back Squat 1 rep Max
Shoulder Press 1 rep Max
Dead Lift 1 rep Max
(3 Warm Up Sets + 3 Attempts on Max Lift) 15 min max time on each lift.
:endwod:
CrossFit Total
