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CrossFit Total

By 08/30/2010No Comments


Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

“CrossFit Total”
Back Squat  1 rep Max
Shoulder Press  1 rep Max
Dead Lift 1 rep Max
(3 Warm Up Sets + 3 Attempts on Max Lift) 15 min max time on each lift.