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Crossfit Total

By 09/14/2009No Comments



25 Burpees

Workout of the Day

CrossFit Total

  • Back Squat  1 – 1 – 1
  • Shoulder Press  1 – 1 – 1
  • Dead Lift  1 – 1 – 1

Your score, or ‘CrossFit Total,’ is the sum of your best attempt at each exercise.


100 Abmat Sit-ups


Coach Rippetoe offers this advice for choosing your set weights:

“The first attempt would be a weight you know you can do for a heavy set of three. The second attempt would be a weight you know without any doubt that you could do for a single, having just done the first attempt. And the third attempt is the weight you want to do, based on your performance on the previous two attempts.”

Great job across the board! Steve Low and Justin made it into the 1000 club, and we saw PRs being made all day long.

Got a bunch of photos coming, but here is a pic of Antonio picking up 475 like it is nothing. Bigger bar and he will be over 500 with no problem.

475 like it is nothing.


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