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CrossFit Training Program

By 12/31/2009No Comments

CrossFit training is an Exercise Program that is designed for EVERYONE!  You may look at this website and view photos of elite athletes who are training like cyborgs.  Be advised most of these athletes were not born this way.  With hard work and proper nutrition you can achieve your fitness goals.  If you join our program we would put you through a fitness assessment and a foundations class which will show you all the proper form and technique on all the exercises including barbell movements, body weight movements, cardio, kettlebell, medicine ball, nutrition, Olympic Lifts, basic gymnastics, etc……  Once you compete this 2 day course you will be prepared to join the group classes which are coached by 1 – 3 trainers.  We also offer personal training for those wishing for one-on-one designed programming.

Click on the below video to view our CrossFit Competition we just hosted.  Call and make an appointment and quit using the excuse that you need to get in shape first before you join our gym.  You will see results in as little as 2 weeks doing our Hybrid Strength and Conditioning Program.  If you want to look like an athlete – train like one.

CrossFit Affliction is located off 595 and Nob Hill Road serving all of Broward County including Ft Lauderdale, Davie, Plantation, Coral Springs, Tamarac, Cooper City, Hollywood, Weston, Pembroke Pines, Miramar, and Pompano Beach.

Call or email me for pricing.  Lock in your membership rates now because our 2010 Rates will be going up.

Rates will not go up for Current Members!!!!!!!

Click on the above video to view the Broward Affiliate Cup hosted @ CrossFit Affliction