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WHAT IS CROSSFIT?

Most websites define CrossFit as Constantly Varied, Functional Movements done at High Intensity. It is designed to help anyone from any walk of life achieve Fitness. At The Playground – Broward CrossFit in Davie Plantation FL believe it to be the most effective way to help you achieve Fitness through exercise. What does that really mean?

The Dictionary defines Fitness as:
fit·ness
fitnis/
noun
the condition of being physically fit and healthy.
“disease and lack of fitness are closely related”
synonyms: good health, strength, robustness, vigor, athleticism, toughness, physical fitness, muscularity. CrossFit is, by definition, one of the most effective ways to achieve fitness.  It is a great way to create a healthy body and guard against illness

WHO CAN DO CROSSFIT?

The Playground – Broward CrossFit in Davie Plantation FL is the home of Fitness for anyone. CrossFit was built for everyone, from every age group and every fitness level. It is for you, your neighbor, your parents, your grandparents, and your children.

CrossFit is built with the individual in mind. Each workout is built using movements you use every day. In a class, you are likely to find anyone between the ages of 18 and 70, all following a specific program built for you.

What Is CrossFit?

CrossFit builds 10 different fitness domains:

Most websites define CrossFit as Constantly Varied, Functional Movements done at High Intensity. It is designed to help anyone from any walk of life achieve Fitness. At The Playground – Broward CrossFit in Davie Plantation FL believe it to be the most effective way to help you achieve Fitness through exercise. What does that really mean?

The Dictionary defines Fitness as:
fit·ness
fitnis/
noun
the condition of being physically fit and healthy.
“disease and lack of fitness are closely related”
synonyms: good health, strength, robustness, vigor, athleticism, toughness, physical fitness, muscularity. CrossFit is, by definition, one of the most effective ways to achieve fitness. It is a great way to create a healthy body and guard against illness

WHO CAN DO CROSSFIT?

The Playground – Broward CrossFit in Davie Plantation FL is the home of Fitness for anyone. CrossFit was built for everyone, from every age group and every fitness level. It is for you, your neighbor, your parents, your grandparents, and your children. CrossFit is built with the individual in mind. Each workout is built using movements you use every day. In a class, you are likely to find anyone between the ages of 18 and 70, all following a specific program built for you.

HOW DOES CROSSFIT WORK?

CrossFit builds 10 different fitness domains:

1. Cardiovascular/respiratory endurance
2. Stamina
3. Strength
4. Flexibility
5. Power
6. Speed
7. Agility
8. Balance
9. Coordination
10. Accuracy

It does so by giving you a different workout each day in Davie Plantation focused on multiple domains of fitness contained within a 1 hour session. Each 1 hour session has a full warm up, workout, called a Workout of the Day (WOD), and a complete cool-down. By including all the necessary elements to build a healthy exercise regimen, you are going to improve in each area required to be healthy.

Can I start CrossFit if I am out of shape, unhealthy, or obese?

From people all over Davie Plantation FL, we’ve heard so many times that “I need to get in shape so that I can start CrossFit”. The truth is, in reality, the exact opposite. CrossFit is designed to help you get In Shape and lose weight. We start you slowly so that you can begin at our CrossFit Gym in Davie Plantation FL no matter what kind of shape you are in.

The internet is full of success stories of people who have changed their entire lives through CrossFit. One of our favorite transformation stories is here. It’s never too late to start. The journey to better health starts today.

IS CROSSFIT SAFE?

CrossFit in Davie Plantation FL is safe for everyone because it is exercise using the basic movements your body was designed to use in every day life. Any human needs to have the ability to pick up an object, carry an object, set down an object, and be safe doing it. CrossFit is built upon these basic movements. We are going to help you discover your limits and push through them while maintaining good form and safe movement.

The best way learn more is to come join us for a FREE intro. Come see for yourself and bring any question you have.

#BROWARDCROSSFIT