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By 12/28/2009No Comments


Warm Up

Run 1 Mile

Joint Mobility

Light Stretch

Workout of the Day (WOD)


Complete as many rounds in 20 minutes as you can of:

30 Box Jumps 24″M/20″W

20 Push Press 115#M/75#W

30 Pull Ups

Core Work

100 Leg Raises


Holiday Hours:

Thursday “New Years Eve” 8am – 12noon¬† No Evening Classes!!

Friday “New Years Day” Closed

Saturday 9am class only