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“Danny”

By 12/07/2010No Comments

:startwod:

Warm Up

3 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Run 1 lap around building or 200 Meters

Workout of the Day (WOD)

“Danny”
20 Minute AMRAP
30 Box Jumps 24/20
20 Push Press 115/75
30 Pull Ups

rest 5 minutes

Conditioning Work
Row 2000 Meters @ 80%

:endwod:

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Steven