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Danny

By 09/22/2009No Comments

:startwod:

Warmup
Run 1 Mile or Row 1600 Meters

 

Workout of the Day

Danny

AMRAP (As Many Rounds as Possible) in 20 Minutes:

  • 24″ Box Jumps, 30 reps
  • 115# Push Press, 20 reps
  • 30 Pull Ups

 

Core Work

100 Leg Raises

:endwod:

Danny is a hero WOD named for Oakland SWAT Sergeant Daniel Sakai, age 35, who was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

Steven