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Day #2 Testing Week

By 02/22/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

WOD#1
2 Rounds for time:
Row 500 Meters
10 Burpees
Run 400 Meters
10 Burpees

WOD#2
25 Squats, 25 Push Ups, 25 Pull Ups, 25 Sit Ups
50 Squats, 50 Push Ups, 50 Pull Ups, 50 Sit Ups

Cool Down

Band Stretching

Coaches Notes: rest approx 10 Mins between WOD#1 and WOD#2.

:endwod:

Kevin / East Side “The Playground¬† 9:21 WOD#1

Charles / West Side “CrossFit Affliction 9:11 WOD#1

Get ready for East vs. West turf wars.  Coming soon!!!!! TBA

Steven