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Day #2 Testing Week

By 02/22/2011No Comments


Warm Up

Mobility and Line Drills

2 Rounds for time:
Row 500 Meters
10 Burpees
Run 400 Meters
10 Burpees

25 Squats, 25 Push Ups, 25 Pull Ups, 25 Sit Ups
50 Squats, 50 Push Ups, 50 Pull Ups, 50 Sit Ups

Cool Down

Band Stretching

Coaches Notes: rest approx 10 Mins between WOD#1 and WOD#2.


Kevin / East Side “The Playground¬† 9:21 WOD#1

Charles / West Side “CrossFit Affliction 9:11 WOD#1

Get ready for East vs. West turf wars.  Coming soon!!!!! TBA