Skip to main content
Main

Day #4 Testing Week

By 02/24/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

WOD#1
“Grace”
30 Clean & Jerk 135M/95W

WOD#2
2 Rounds for time
1000 Meter Row
30 Kettlebell Swings 70M/53W
2 Rope Climb

Cool Down

Mobility Work and Band Stretch

:endwod:

East Side “The Playground”  WOD#1  Tim 2:44 – WOD#2 Kevin 13:51

West Side “CrossFit Affliction” WOD#1 Charles 2:22 – WOD#2 Charles 12:25

Turf Wars Continue (will start posting top Female Score)

 

 


Steven