:startwod:
Warm Up
Mobility and Line Drills
WOD#1
“Grace”
30 Clean & Jerk 135M/95W
WOD#2
2 Rounds for time
1000 Meter Row
30 Kettlebell Swings 70M/53W
2 Rope Climb
Cool Down
Mobility Work and Band Stretch
:endwod:
East Side “The Playground” WOD#1 Tim 2:44 – WOD#2 Kevin 13:51
West Side “CrossFit Affliction” WOD#1 Charles 2:22 – WOD#2 Charles 12:25
Turf Wars Continue (will start posting top Female Score)
