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Dead Lift / Shoulder Press / Front Squat

By 01/15/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds of:

5 Lunges (each side)

10 Jumping Air Squats

1 Lap around Building

Workout of the Day (WOD)

21,15,9 for time:

Dead Lifts 225Men / 135Women
Shoulder Press 115Men / 75Women
Front Squat 115Men / 75Women

Core Work

2 Rounds of

15 Ab Wheel

25 Back Extensions

:endwod:

Steven