:startwod:
Warm Up
Joint Mobility and Line Drills
Skill Work (10 Minutes)
Practice the Overhead Squat w/ PVC Pipe
Hold on the Bottom for 60 Seconds at a time if possible
Workout of the Day (WOD)
AMRAP in 20 Minutes (As Many Rounds As Possible)
5 Dead Lifts 225M/155W
10 Double Unders or 50 Single Jump Rope
Mobility Workout
Watch the K-Star video below.
:endwod:
