Skip to main content
Main

Dead Lifts & Cardio

By 02/18/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

10 Burpees

Strength Workout (SWOD)

Deadlifts 5 – 5 – 5

Daily Workout (DWOD)
3 Rounds for time
500 Meter Row
400 Meter Run

Core Workout (CWOD)

2 Rounds

25 Knee to Elbows

30 Second Plank Holds

:endwod:

Steven