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Dead Lifts & Conditioning

By 09/20/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Strength Work

Dead Lift 3 – 3 – 3 or more

If you are on week #2-

Set #1 is 3 reps @ 70% of your “working” one rep max.

Set #2 is 3 reps @ 80%

Set #3 is 3 reps (or more) @ 90%

Conditioning Work #1

4 Rounds for time of

15 Dead Lifts 135M/95W

10 Burpees

Conditioning Work #2

Row 500 Meters for time

:endwod:

Steven

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