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Dead Lifts + K2E,WBs,RDs

By 01/22/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

Row 1000 Meters

Strength Workout (SWOD)

Dead Lifts 3 – 3 – 3 – 3

Daily Workout (DWOD)

3 Rounds for time:

15 Knee to Elbows
15 Wall Balls    20Men/14Women
15 Ring Dips

:endwod:

There were lots of new PRs set on the Dead Lift tonight.

Steven