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Dead Lifts / Push Ups

By 02/09/2010No Comments


Warm Up

Joint Mobility

Light Stretching

3 Rounds

Row 250 Meters

10 Jumping Air Squats

10 Back Extensions

Workout of the Day (WOD)

10 Rounds for time:
10 Dead Lifts 185M/115W
10 Push Ups

Skill Work

Practice Hand stands

Core Work

25 Ab Wheel


If you want to super size this WOD go Heavier on the Dead Lift and do the Push ups on the Rings or Parallettes.