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Dead Lifts / Push Ups

By 02/09/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds

Row 250 Meters

10 Jumping Air Squats

10 Back Extensions

Workout of the Day (WOD)

10 Rounds for time:
10 Dead Lifts 185M/115W
10 Push Ups

Skill Work

Practice Hand stands

Core Work

25 Ab Wheel

:endwod:

If you want to super size this WOD go Heavier on the Dead Lift and do the Push ups on the Rings or Parallettes.

Steven