:startwod:
Warm Up
Joint Mobility
Light Stretching
3 Rounds
Row 250 Meters
10 Jumping Air Squats
10 Back Extensions
Workout of the Day (WOD)
10 Rounds for time:
10 Dead Lifts 185M/115W
10 Push Ups
Skill Work
Practice Hand stands
Core Work
25 Ab Wheel
:endwod:
If you want to super size this WOD go Heavier on the Dead Lift and do the Push ups on the Rings or Parallettes.
