Dead Lifts / Push Ups

:startwod:

Warm Up

Joint Mobility

Light Stretch

Row 400 Meter

Workout of the Day (WOD)

10 Rounds for time of:

15 Dead Lifts 135M/95W

15 Push Ups

rest as needed then:

50 Meter Sprint  X  3

Core Work

100 Ab Mat Sit Ups

:endwod: