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Dead Lifts / Push Ups

By 11/30/2009No Comments


Warm Up

Joint Mobility

Light Stretch

Row 400 Meter

Workout of the Day (WOD)

10 Rounds for time of:

15 Dead Lifts 135M/95W

15 Push Ups

rest as needed then:

50 Meter Sprint  X  3

Core Work

100 Ab Mat Sit Ups



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