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Dead Lifts & “Randy”

By 06/08/2010No Comments

:startwod:

Warm Up

Joint Mobility and Light Stretching

Strength Workout (SWOD)

Dead Lifts 3-3-3

3 Reps @ 70%

3 Reps @ 80%

3 or more Reps @ 90%

Conditioning Workout (CWOD)

“Randy”

75 Snatches for time 75M/45W

rest 5 mins then:

Row 1000 Meters for time

:endwod:

Steven