Joint Mobility and Line Drills
5 Reps @ 75%
3 Reps @ 85%
1 Rep or more @ 95%
Dead Lift 225Men/135Women
Overhead Squat 95Men/65Women
Push Loaded Sled 20 Yards 90Men/20Women from bar to bar between the above stations.
CWOD instructions. Load a bar for Dead Lift and load a bar for OH Squat. Place them 20 yards apart from each other. Compete 5 Dead Lifts and push the sled 20 yards to other bar and compete 5 OH Squats. Then push the sled 20 yards back to Dead Lift bar and complete 4 reps etc……..
Click on Wild Gorilla Man’s blog above. Scroll down and see if you recognize some of the faces. Looks like we have a few stars at our gym. Good work ladies.