Skip to main content
Main

Dead Lifts w/ burpee chaser

By 04/29/2010No Comments

Please be on time for Group Warm up or you may have to wait for the next class at the top of the hour!!!

:startwod:

Warm Up

Joint Mobility

Static Stretching

Line Drills

2 Rounds of

Row 250 Meters

15 Back Extensions

15 Ab Mat Sit Ups

Strength Workout (SWOD)

Dead Lift 5 – 5 – 5
Daily Workout (DWOD)
150 Burpees for time

:endwod:

Do 3 Sets of 10 reps 50% Max Load for Warm up on Dead Lifts prior to work sets

Steven