Skip to main content

Dead Lifts w/ burpee chaser

By 04/29/2010No Comments

Please be on time for Group Warm up or you may have to wait for the next class at the top of the hour!!!


Warm Up

Joint Mobility

Static Stretching

Line Drills

2 Rounds of

Row 250 Meters

15 Back Extensions

15 Ab Mat Sit Ups

Strength Workout (SWOD)

Dead Lift 5 – 5 – 5
Daily Workout (DWOD)
150 Burpees for time


Do 3 Sets of 10 reps 50% Max Load for Warm up on Dead Lifts prior to work sets