Please be on time for Group Warm up or you may have to wait for the next class at the top of the hour!!!
:startwod:
Warm Up
Joint Mobility
Static Stretching
Line Drills
2 Rounds of
Row 250 Meters
15 Back Extensions
15 Ab Mat Sit Ups
Strength Workout (SWOD)
Dead Lift 5 – 5 – 5
Daily Workout (DWOD)
150 Burpees for time
:endwod:
Do 3 Sets of 10 reps 50% Max Load for Warm up on Dead Lifts prior to work sets
