Skip to main content
Main

Dead Lifts w/ Burpees

By 12/29/2009No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

1 Mile Run

Strength Workout (SWOD)

Dead Lift 5 – 5 – 5

Daily Workout (DWOD)

150 Burpees for time

Core

2 Minutes¬† of “Hot Potatoes”

2 Minutes of “Turkish Getups”

:endwod:

Steven