:startwod:
Warm Up
Joint Mobility
Light Stretching
3 Rounds of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Workout of the Day (WOD)
“Dead Mans Row”
In 12 mins:
Row 2000 Meters
Max Rep Dead Lifts 275Men/185Women
:endwod:
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