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Dead Mans Row

By 03/26/2010No Comments


Warm Up

Joint Mobility

Light Stretching

3 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Workout of the Day (WOD)

“Dead Mans Row”

In 12 mins:
Row 2000 Meters
Max Rep Dead Lifts 275Men/185Women


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