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Dead Mans Row

By 03/26/2010No Comments

:startwod:

Warm Up

Joint Mobility

Light Stretching

3 Rounds of “Cindy”

5 Pull Ups

10 Push Ups

15 Air Squats

Workout of the Day (WOD)

“Dead Mans Row”

In 12 mins:
Row 2000 Meters
Max Rep Dead Lifts 275Men/185Women

:endwod:

A friend of mine started a on-line Nutrition Store which is very competitive in prices.  The unique thing about this on-line store is the owner Joe is a local Fire Fighter.  The name of the company is 911 Sports Nutrition.  Here is a link.  Click on it to show your support and get great deals on just about any product on the market.

911 Sports Nutrition

Steven