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Deadlifts and Push Ups

By 08/25/2009No Comments

:startwod:

Warm Up

25 Burpees*


Workout of the Day (WOD)

10 Rounds for Time:

  • 15 Deadlifts (135# men/95# women)
  • 15 Push Ups

:endwod:

*These burpees are courtesy of Mark Friedman and his inability to make it to the gym.

Dead lift shots from the Challenge. You can see more in the pics/vids section.

Steven