:startwod:
Warmup
3 rounds of “Running Cindy“
- 5 Pull Ups
- 10 Push Ups
- 15 Air Squats
- Run around the building
Joint Mobility Stretching
Workout of the Day
- Split Jerk 3-3-3-3
rest as needed, then:
“Death by 10 Meters“
Run 10 Meters the first minute
Run 20 Meters the second minute
Run 30 Meters the third minute
etc…
Suicide fashion between cones set up at 10 meters.
:endwod:
