Skip to main content
Main

Death by 10m

By 09/03/2009No Comments

:startwod:

Warmup

3 rounds of “Running Cindy

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats
  • Run around the building

Joint Mobility Stretching

Workout of the Day

  • Split Jerk 3-3-3-3

rest as needed, then:

Death by 10 Meters

Run 10 Meters the first minute

Run 20 Meters the second minute

Run 30 Meters the third minute

etc…

Suicide fashion between cones set up at 10 meters.

:endwod:

Steven