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Deload Week

By 02/14/2011No Comments

:startwod:

Warm Up

Mobility and Line Drills

Strength Workout

Shoulder Press

5 Reps @ 40%

5 Reps @ 50%

5 Reps @ 60%

Conditioning Workout

“Lucky 13”

8 Minutes of

7 Squat Cleans 135M/95W
7 Chest Slapping Push Ups
2 Minutes of:
Pull Ups
2 Minutes of:
Double Unders
1 Minute of:
Burpees

Endurance 3 + hours after CF
Cover as much distance in 30 minutes
Run 60 minutes in no CF

:endwod:

Congrats to all the Competitors and members who came out to cheer us on.  Great Day for Affliction and The Playground.

Steven