:startwod:
Warm Up
Mobility and Line Drills
Strength Workout
Shoulder Press
5 Reps @ 40%
5 Reps @ 50%
5 Reps @ 60%
Conditioning Workout
“Lucky 13”
8 Minutes of
7 Squat Cleans 135M/95W
7 Chest Slapping Push Ups
2 Minutes of:
Pull Ups
2 Minutes of:
Double Unders
1 Minute of:
Burpees
Endurance 3 + hours after CF
Cover as much distance in 30 minutes
Run 60 minutes in no CF
:endwod:
Congrats to all the Competitors and members who came out to cheer us on. Great Day for Affliction and The Playground.
