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Diane

By 07/31/2009No Comments

:startwod:

Warm Up

5 Rounds for time of

  • 5 Pull Ups
  • 10 Push Ups
  • 15 Air Squats

Workout of the Day (WOD)

“Diane”

3 Rounds for time 21,15,9

  • Deadlifts 225M/165W
  • Hand Stand Push Ups

:endwod:

Steven