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Dirty Thirty

By 06/09/2010No Comments

:startwod:

Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

dirty thirty
30 Wall Ball 20Men/14W
30 Jump Box 24M/20W
30 Hanging Clean into Push Press 75M/45W
30 Pull Ups
30 Ab Mat Sit Ups
30 Kettlebell American Swings 53M/35W
30 Kettlebell Sumo High Pulls 53M/35W
30 Push Ups
30 Burpees

:endwod:

Steven