:startwod:
Warmup
3 Rounds
- 10 Jumping Jacks
- 10 Push Ups
- 10 Air Squats
- 200m Run
Workout of the Day
5 Rounds for Time
- 5 Dead Lifts 275M/185W
- 10 Burpees
Rest 10 minutes then:
Run 400M for Time
Rest 5 minutes then:
Row 500M for Time
Core Work
100 AbMat Situps
:endwod:
