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DL and Burpees

By 09/21/2009No Comments

:startwod:

Warmup

3 Rounds

  • 10 Jumping Jacks
  • 10 Push Ups
  • 10 Air Squats
  • 200m Run

 

Workout of the Day

5 Rounds for Time

  • 5 Dead Lifts 275M/185W
  • 10 Burpees

 

Rest 10 minutes then:

Run 400M for Time

 

Rest 5 minutes then:

Row 500M for Time

 

Core Work

100 AbMat Situps

:endwod:

Steven

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