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Double Unders and Sprints

By 10/08/2009No Comments

:startwod:

Warm Up (3 Rounds)

5 Burpees

10 Med Ball Cleans 20M/14W

Workout of the Day (WOD)

AMRAP (As Many Rounds As Possible) in 30 Minutes
30 Double Unders
100 Meter Sprint

Core Work

50 Floor Sweepers 135M/95W

:endwod:

Steven