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Double WOD

By 01/03/2011No Comments

:startwod:

Warm Up (10 Minutes)

Shoulder, Wrist, Ankle, and Hip Mobility

Row 500 Meter or Run 400 Meter NFT (not for time)


WOD#1 (20 Minute Cap)

21,15,9
Power Snatch 95M/65W
Box Jumps 24M/20W
rest 10 mins then
WOD#2 (10 Minutes)
10 Minutes Max Thrusters 95M/65W

Cool Down (10 Minutes)

Band Stretch and/or Foam Roll

:endwod:

Steven