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DUs/Sit Ups/Run or Row

By 12/21/2010No Comments


Warm Up (15 min cap)

Mobility and Light Stretching

3 Rounds NFT (not for time)

50 Jump Ropes

10 Jumping Jacks

Run 1 lap around building

Workout of the Day (WOD)

AMRAP (As Many Rounds As Possible) in 30 Minutes
30 Double Unders
15 Ab Mat Sit Ups
100 Meter Sprint Row or Run (your choice)

Skill Work

Practice Kipping Pull Ups


Practice Rope Climbs