:startwod:
Warm Up
Run 400 Meters
Shoulder and Wrist Mobility
Work on getting bar on front rack position
Skill Work
Practice Cleans with Light Weight
Workout of the Day (WOD)
“Elizabeth”
21-15-9 reps of
Clean 135Men/95W
Ring Dips
Cool Down
Band Stretch
:endwod:
Coaches Notes: Cleans can be any type of Clean (Power or Squat). Dips must be arm pit to ring for Rx or can be modified by using Dip Bars, Boxes, or Parallettes.
