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Eurpean Regional WOD

By 06/29/2010No Comments


Warm Up

Joint Mobility and Line Drills

Workout of the Day

Run 400 Meters then:

3 Rounds of

15 Power Snatches 95M/65 Women

35 Double Unders


400 Meter Run

so start and end with 400 Meter Row with 3 Rounds of Snatch and DUs in between

Skill Work

Practice L Holds or Overhead Squats with PVC or Bar.


Blair Morrison’s time 6:52

see how you compare.