:startwod:
Warm Up
Joint Mobility and Line Drills
Workout of the Day
Run 400 Meters then:
3 Rounds of
15 Power Snatches 95M/65 Women
35 Double Unders
then
400 Meter Run
so start and end with 400 Meter Row with 3 Rounds of Snatch and DUs in between
Skill Work
Practice L Holds or Overhead Squats with PVC or Bar.
:endwod:
Blair Morrison’s time 6:52
see how you compare.
