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By 06/23/2010No Comments


Warm Up

Joint Mobility and Line Drills

Workout of the Day (WOD)

5 Rounds for time of:
Run 800 Meters
30 Kettlebell Swings 70M/53W
30 Pull Ups



Enjoy the video of some of our CrossFit Affliction Athletes at work.  If you are interested in being a part of it contact us for a free tour of our facility.