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Fat Cindy, Squats, and GHD work

By 09/16/2009No Comments

:startwod:

Warm Up

3 rounds of “Fat Cindy”

  • 10 Pull Ups
  • 15 Push Ups
  • 20 Air Squats

 

Skill Work (Before WOD)

Overhead Squat 3-3-3

Front Squat 3-3-3

 

Workout of the Day

2 rounds for time:

  • Row 500 Meters
  • 25 Back Extensions
  • 25 Box Jumps
  • 25 Glute Ham Sit Ups

:endwod:

Steven